Caffeine can harm the health of children and adolescents Drauzio Varella

Learn about the results of the substance on the physique and the significance of abstaining from consumption on this age group.

Coffee is a extremely popular drink in Brazil and a number of nations round the world, and for many individuals the day solely “begins” after that morning cup of espresso. Of course, nobody is free from the results of caffeine on the physique, however children and adolescents are much more weak to those results.

In reality, the quantity of espresso which may be utterly innocent to an grownup can have adverse results on the physique of a small baby. Therefore, cautious consideration must be paid to the consumption of the substance on this age group.

See additionally: Caffeine and sleep | Article

Effects of caffeine on the physique

After consuming a caffeinated drink, the substance is distributed all through the physique. The results rely upon many components and every particular person might react in another way to caffeine. For instance, in pregnant ladies, it can keep in the physique as much as thrice longer than regular.

The finest recognized impact of caffeine is its stimulating impact on the nervous system. Generally, one feels refreshed and alert after consumption.

Too a lot caffeine can trigger elevated coronary heart fee and blood strain, elevated acid reflux disease, and nervousness and sleep disturbances in children. Caffeine may additionally have an effect on neurocognitive improvement and the cardiovascular system, along with the threat of dependancy and intoxication.

See additionally: How Much Coffee Can You Consume Safely?

Recommendations

There isn’t any consensus on the protected restrict of caffeine consumption for children and adolescents, and some authors differ on this matter. But the Brazilian Society of Pediatrics (SBP) confirms that consuming drinks with this substance doesn’t profit the public’s health, and warns mother and father and caregivers that there are wholesome meals choices to supply them.

The American Academy of Pediatrics doesn’t suggest espresso and different caffeine-containing merchandise, equivalent to black tea, colas, and power drinks, for children beneath 12 years of age. From 12 to 18 years of age, it is strongly recommended to restrict consumption to 100 g of the substance per day, which is equal to a cup of espresso.

A 350ml can of the hottest cola on the market incorporates 35mg of caffeine, whereas a 250ml can of the hottest power drink has round 80mg. The amount might range from model to model, so it’s best to concentrate to the labels.

For adults, the National Health Surveillance Agency (Anvisa) recommends a most each day dose of caffeine of 400 mg per day.

See additionally: Are power drinks dangerous in your health?

Source: Brazilian Society of Pediatrics | Warning Warning – Caffeine: Beware of children

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